todays things i needed to do

today I had a very good meeting with my therapist trevor. we talk about different ways i can control my thoughts. because lately i have been having many unhappy thoughts that always seemed to turn my feelings and moods sour. but i convinced myself that i need to focus on the things i need to do and not let my thoughts get complicated. here is my list for today.

1. make bed - fold laundry
2. call sponsor - victor
3. my daily reflections in journal
4. shower - brush teeth
5. write letters-aunt amy
6. put Codwell ID on schedule
7. daily emailing and blogging
8. social security info
9. guitar session with will
10. get info for transcript
11. get address for codwell community college
12. do 4 sets of push ups/5 sets of the bar/4 sets of AB roller

these are the things that are keeping me busy today and keeping me out of trouble i know i could think of more useful things to-do. I'm having lots of trouble finding more things to do. some of the things that might not happen is a guitar session with will. even though i want to learn how to play the guitar its hard for me to get into it like will. I also procrastinate about writing letters to my family members. partly because its hard for me to find things to say. but I'm going to try my best to finish the one i started to aunt amy. I also need to Blog my third wish